Mahrez Vardy Ozil Lead EPL WhoScored Ratings - RealGM Wiretap
With the Premier League season 12 weeks in Wholesale NFL Jerseys China , Riyad Mahrez and Jamie Vardy of Leicester rank first and second in WhoScored's ratings ahead of Mesut Ozil, Virgin van Dijk and Dimitri Payet.

EPL Top-20
1. Riyad Mahrez: 8.17
2. Jamie Vardy: 7.85
3. Mesut Ozil: 7.82
4. Virgil van Dijk: 7.80
5. Dimitri Payet: 7.68
6. Santi Cazorla: 7.67
7. Laurent Koscielny: 7.63
8. Alexis Sanchez: 7.60
9. Nicolas Otamendi: 7.56
10. Mousa Dembele: 7.54
11. Anthony Martial: 7.51
12. Nacho Monreal: 7.51
13. Ross Barkley: 7.50
14. Kevin De Bruyne: 7.50
15. Jordan Amavi: 7.48
16. Hector Bellerin: 7.46
17. Francis Coquelin: 7.46
18. Christian Eriksen: 7.45
19. Cedric Soares: 7.45
20. Yann M'Vila: 7.44

Joe Girardi On Playing A Rod Im Not Here For Farewell Tours - RealGM Wiretap

Joe Girardi got heated several times while talking to reporters before Wednesday's New York Yankees-Boston Red Sox game.

Girardi got defensive about his reasons for benching Alex Rodriguez with the 41-year-old's career set to come to an end on Friday.

The manager had a problem with reporters who asked him why he wasn't sitting a struggling Rodriguez early in the season but now wonder why he isn't playing him as the Yankees say they're trying to contend for an American League Wild Card spot.

"I'm putting out what I feel is the best lineup as we sit around and talk about it as coaches," Girardi said. "That's my job. That's in my job description. My job description does not entail a farewell tour."

锘? There must be some reason why certain people build more muscle and lose more fat than others. Said another way, if two equally gifted individuals start working out ... why does one make significant progress and the other looks like they don't even belong to a gym? Is it simply a random occurrence - the proverbial, "your genetics determine your physique"? Is it simply whoever trained harder on that particular day? Is it simply that one person had a greater desire to challenge themselves than the other? To be sure things like genetics Wholesale Nike NFL Jerseys , opportunity and desire contribute to the outcome of most bodybuilders, but there is another factor - often unseen - that plays a huge role in determining who gets to show off the six pack when summer rolls around. And that factor is "gym strategy." That is - More...In a high percentage of instances between two equally-gifted bodybuilders, the one who plays "smarter" will accomplish the goals they set. In fact, by playing "smarter" not only will you make more progress against equally-gifted people, you'll eventually surpass people who are "genetically better" than you! (I.E. Skinny Guys can be bigger than Naturally Muscular people.) One thing that I've been guilty of over the years and a trap I've seen almost every bodybuilder I know fall into as well is devoting time Wholesale NFL Jerseys , energy and money to improving technically, but not strategically. In other words: too many lifters try to improve our weight used without improving our use of them. I'll give you a perfect example: Tony has been working out at the local gym for 5 years. He's improved his lifts in almost all areas. He's stronger and he's bigger than when he started. But his physique doesn't change too much. Tony looks the same this year as he did the last 3 years. There's one guy at the gym who's body shape changes a lot, to the point he's been accused (silently) of taking something. Why? This guy comes into the gym with a solid plan (usually pre-printed). He is immediately focused on doing the workout he planned quickly and efficiently. His stopwatch won't allow him to have those 2-3 hour workouts. He'll be in and out of the gym in 60 minutes for sure. If something is taken, he's immediately got another exercise in mind and is doing it. He doesn't seem to do the same routine forever. So, that's what we're going to talk about during the remainder of this report. I'm going to quickly share the mental strategy that I've developed after 17+ years of bodybuilding and watching what goes on in the gym. I call it the "How to B.E.A.T Any Bodybuilder At Your Level system. I use the acronym B.E.A.T. to illustrate the four critical steps of this winning system. Each letter B Wholesale Jerseys China , E, A and T to represent one of the four steps... B: BE systematic in your workouts. In other words, come to the gym with a game plan. Have a basic idea of what exercises you want to perform - both sets and reps. Mentally prepare to do the workout. Many people will visually go thru an entire leg routine before ever doing it. Go the gym full well knowing what it is you want to do. Track your progress in a journal. Know what works for you and what doesn't. Keep the things that work, ditch the things that don't. E: ESTABLISH control of your focus. Concentrate and focus on getting in the gym and out of the gym. Save the chatter for later. The more you can establish control of your focus (concentrate) the better your workouts will be and the less frazzled you'll become. You'll be able to concentrate on the areas that need the most attention and less on those that don't. Better focus leads to less time spend standing around. A: ATTACK your weakness. Every person has a weak or lagging body part. Your job is to determine what your weakness is and improve the area it as often as possible. Do you have weak calves? Train calves with determination and not as an after thought when leaving the gym. If your chest is your weak point, then focus on it. Bring up your lagging body parts and make them a priority. If your arms are already huge Wholesale Jerseys , skip arm workouts and focus on your weakest body part. T: TRANSITION as needed. Workout routines are great to have - and oftentimes they work like a charm. But, what happens when they don't? You go to Plan B, of course! Prepare in advance what t.